Shattered Hearts Revived
Brainspotting
Where you look
affects
how you feel
Brainspotting
Why is brainspotting used?
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Processes trauma
Brainspotting helps people process and release unprocessed trauma. It can be used to treat traumatic memories, deep fears, and phobias.
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Connects the brain and body
Brainspotting focuses on the connection between the brain and body, which can help people process unresolved feelings.
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Activates the brain
Brainspotting activates the areas of the brain where trauma is stored.
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Releases memories
Brainspotting can help people release memories stored at a sensory, visceral, and often nonverbal level.
How does brainspotting work?
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A therapist helps the client find a "brain spot" in their field of vision.
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The client focuses on the brain spot while addressing their feelings.
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The client may experience a shift in their emotions and body.
Benefits of brainspotting: Reduced pain, Less painful memories, Reduced negative thought patterns, Better sleep, and Increased energy.
Origin of Brainspotting
In 2003, David Grand, PhD, developed Brainspotting as an extension of his work in Eye Movement Desensitization and Reprocessing (EMDR) therapy. He was inspired by a client who deeply engaged with a particular spot during therapy sessions.
One of the key benefits of Brainspotting therapy is that it allows individuals to release trauma without having to "relive" the experience. This gentle approach makes it an appealing choice for those seeking effective trauma therapy. Brainspotting harnesses the power of visual spots to help individuals access and process trauma trapped in the subcortical brain, responsible for motion, consciousness, emotions, and learning.
This innovative approach provides a unique way to heal, and unlike EMDR therapy, individuals do not need to "relive" the trauma to facilitate its release from the body.
My training and qualification in Brainspoting
BRAIN-SPOTTING - Certified Practitioner: Brainspotting is a safe and effective treatment for post-traumatic stress, anxiety, depression, and addiction. One study found that more trauma survivors (59%) experienced symptom reduction with Brainspotting compared to EMDR (31%) ¹. Additionally, it can help repair connections for those with attachment injuries from early trauma or relationship violation.
BRAIN-SPOTTING for Addictions: I have received training in Brainspotting for Addictions with Dr. Roby Abeles. Brainspotting and Deep Brain Reorientation provide techniques to address underlying trauma that leads to specific thoughts and behaviours. Dr Abeles' methods help individuals in recovery from active addiction move towards increased safety and away from the painful states that make it difficult to break the addiction.
