
Shattered Hearts Revived
Complex Betrayal Trauma

What is Complex Betrayal Trauma?
Complex betrayal trauma, also known as relational trauma, occurs when a person experiences multiple and repeated instances of betrayal by someone they trust, especially within a relational context like family or intimate partnerships. This type of trauma can have a profound impact on a person's sense of safety, trust, and self-esteem.
Key characteristics of complex betrayal trauma:
-
Repeated and relational:
The trauma involves multiple instances of betrayal by someone the person relies on or has a close relationship with.
-
Breach of trust:
It stems from a violation of trust and a sense of safety, often within intimate relationships or with primary caregivers.
-
Long-term effects:
The impact can be significant and long-lasting, affecting self-esteem, relationships, and overall mental health
​​
Examples of complex betrayal trauma:
-
A child experiencing abuse or neglect by a parent.
-
A partner enduring infidelity or emotional manipulation in a relationship.
-
A friend is experiencing repeated acts of betrayal by a close friend.
​
Symptoms of complex betrayal trauma:
-
Emotional distress, including anger, confusion, helplessness, and sadness.
-
Difficulty trusting others and yourself.
-
Hypervigilance, constantly scanning for threats or danger.
-
Relationship problems due to mistrust and fear of intimacy.
-
Intrusive thoughts, flashbacks, or nightmares.
-
Self-blame, shame, and guilt.
-
Physical symptoms include headaches, chronic pain, and sleep disturbances.
-
Emotional numbing or detachment.
​
Healing from Complex Betrayal Trauma:
-
Acknowledge and process the emotions associated with the trauma.
-
Seek support from therapists or support groups.
-
Set healthy boundaries in relationships.
-
Practice self-compassion and self-care.
-
Focus on rebuilding trust and safety in relationships.
Note: If you or someone you know is experiencing complex betrayal trauma, it's important to seek professional help from a therapist or counselor. Contact me and we can work out a recovery plan for you to heal from your Complex Betrayal Trauma