My Approach

Every individual is different and has different needs, and I tailor my approach to the client's specific needs
My focus is to understand you, listen to your story, and decide if we will be a good fit to work together.    To know if my client and I will be a good fit to work together, I offer the first session as a free session for 30 minutes.  
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If you decide to work with me, I will create a safe space for you to feel heard, understood, validated and honoured.
  • I strive to offer  you, at all times, compassion, dignity and respect

  • I always treat every client as a unique and human being, with worth and not simply a set of diagnoses or symptoms. 

  • I support clients to recognize and develop their own strengths and abilities to live healthy and fulfilling life.

 
INTEGRATIVE APPROACH
As the name suggests, integrative counselling is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists view that there is no single approach that can treat each client in all situations. Rather, each person needs to be considered a whole, and counselling techniques must be tailored to their individual needs and personal circumstances.  
I am involved in counselling for decades, and I have done many courses. I am equipped to know exactly what my client needs and draw from various approaches and my years of experience and training, the specific techniques that will help my client process on a deeper level.   I offer more than talking therapy.  I work therapeutically with clients and support them to process their journey through their left brain function and the right brain function.  To access the right brain and subconscious, I use creative interventions to unlock the client's processing to break through blockages due to trauma or other life events.
 
 

I help every client to understand the difference between living from your heart rather than living from your hurts and living a healthy life spiritually, emotionally, and physically.

provide a safe environment for clients to share their thoughts and concerns and work towards helping clients to manage challenging emotional patterns and habits.  I help clients shed light on how these experiences have shaped them into who they are today.


I can help clients dealing with symptoms like anxiety, stress, difficulties sleeping, and I also deal with mental health conditions that have developed over a longer period of time. This means that as a psychotherapist, I work with more complex mental health conditions too, such as PTSD, Trauma, and long-term anxiety disorders, as well as attachment disorders.